Start Planning Your Limb Lengthening Journey with LimbplastX today
Our team is committed to making sure our patients feel safe, confident, and supported in the months, weeks, and days leading up to their leg lengthening procedure, in addition to the entire recovery phase and beyond. We take pleasure in welcoming you to our home of Las Vegas and look forward to treating you with the highest level-of-care. Discover the LPX-Benefit points which highlight unique resources only available to Limbplastx patients.
1. Exercises to Start Limbering Up
Preparing your body for surgery is crucial. By improving flexibility and strength, you can potentially speed up your recovery.
Leg Stretches: Focus on the quadriceps, hamstrings, calves, and hip flexors. Gentle static stretches can help improve flexibility.
Hamstring Stretch: Sit on the floor with one leg extended and the other bent inward. Lean forward and try to touch your toes.
Quadriceps Stretch: Standing up, bend one leg behind you and hold your ankle, pulling it towards your buttocks.
Calf Stretch: Push against a wall with your hands and place one foot behind the other. Push the back heel into the ground.
Yoga: Poses such as the Downward-Facing Dog, Warrior I and II, and Child’s Pose can help enhance leg flexibility and overall body balance.
Pilates: This activity emphasizes core strength, which is essential during recovery when your mobility might be compromised.
Strength-training: Incorporate leg exercises like squats, lunges, and leg presses. Strengthening the muscles around the bones can offer better support post-surgery.
LPX-Benefit: Contact the Limbplastx team for preconditioning tips and resources from our partnered physical therapists at Elevation PT. Simple to follow videos and diagrams will be provided to ensure your physical body is in an optimal state to gain a few inches in height.
2. Travel and Hotel Accommodations in Las Vegas
There is wide spectrum of accommodations in our hometown of Las Vegas. Check-out our tips below.
Hotels: Consider proximity to the surgical center. The Strip offers numerous luxurious options, but there are also budget-friendly choices in close proximity to our current office (870 Seven Hills Drive, Henderson, NV 89052), which is also adjacent to our physical therapy partner - Elevation Physical Therapy - where you will engage in daily outpatient therapy for the duration of your stay in Las Vegas
Extended Stay: If planning for a longer recovery in Vegas, look into extended-stay hotels or vacation rentals through platforms such as Airbnb or VRBO. Also a great option for patients traveling with friends or family.
Getting Around Las Vegas: Use ride-sharing apps if traveling solo or book a rental car. For those with mobility challenges post-surgery, ensure the vehicle is comfortable and accessible.
LPX-Benefit: We’re committed to supporting your travel and accommodation needs as little, or as much, as you prefer. Contact our team for assistance with navigating hotel bookings, transportation arrangements, and exploring the countless entertainment options Vegas has to offer.
Coming Early 2024: Stay in one of Limbplastx’ luxury condos, located just steps away from our new office. One, two, and three-bedroom options will be available. Contact our team for more details.
3. Lifestyle Changes
Healthy habits can enhance your body's ability to heal post-surgery.
Healthy Diet: Focus on whole foods. Consume a mix of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Calcium-rich foods like dairy or fortified alternatives are essential for bone health.
Stop Smoking: Smoking can impede bone healing. Consider quitting or at least reducing consumption before your surgery.
Mindfulness Practices: Techniques such as meditation, deep breathing, and journaling can help manage stress and anxiety associated with surgery.
LPX-Benefit: Our team collaborates with clinical psychologists and licensed therapists to provide mental health screenings and ongoing teletherapy to any of our patients who would like this level of support. Ask us about mental health resources available and we will gladly facilitate the next steps.
4. Supplements to Take
Certain supplements can boost bone, muscle, and joint regeneration as well as overall wellbeing.
Calcium and Vitamin D: Essential for bone health. Vitamin D aids calcium absorption.
Magnesium: Helps with muscle function, bone health and a healthy cardiovascular system.
Omega-3 Fatty Acids: These can reduce inflammation and support joint health.
Collagen: Supports joint, tendon and skin health.
Protein Powder: Assists in healthy, sustainable muscle recovery. Be aware that patients will experience a hyper-metabolic state during the lengthening and bone consolidation (regrowth) phases, when it will be important to constantly monitor weight (loss) and supplement with additional calories, such as with protein powder supplements as well as a curated diet rich in healthy fats, carbohydrates, and proteins.
LPX-Benefit: Contact our team to access our custom meal-planning resources and Amazon list containing our highly-recommended supplements.
Note: Always consult with your healthcare provider before starting any new supplements.
5. Be Aware of Medications Post-Surgery
Understanding your post-operative medications can better prepare you for recovery.
Blood Thinners: These will be prescribed to prevent blood clots, which can be a risk after surgeries.
Pain Medication: Prescription and over-the-counter pain relievers will be prescribed. Be mindful about the potential risks that may come with some pain medications.
Supplements: As discussed, calcium, vitamin D, and others might be prescribed or recommended.
Note: Ensure you discuss any allergies or current medications with your surgeon to avoid potential interactions.
Conclusion:
Preparation is essential for any surgical procedure. By following this guide and actively engaging in pre-surgery preparations, you can set yourself up for a seamless and fast recovery. Always keep in close contact with Dr. Debiparshad and the Limbplastx team throughout the process. Safe travels and best wishes for your height surgery in fabulous Las Vegas!